This helps your body to fight off free-radicals which are thought to cause lines on our skin and the general deterioration that comes as we get older. Vitamin D is also thought to help with fine lines and wrinkles – mostly through its ability to act as an antioxidant. This lowering of inflammation is going to help with general skin health too. Due to its action on your blood insulin response, your acne breakouts could be vastly improved too. Vitamin D is thought to reduce inflammation on your skin and therefore could help with acne. Sweating can cause your skin to become dry and irritated so upping your vitamin D could help. In fact, this is how it is diagnosed in babies.

SweatingĪ deficiency in vitamin D can cause your skin to sweat and is considered to be one of the first signs. Some studies have shown that vitamin D can be effective in its treatment of whether the vitamin comes from direct sunlight or a supplement. It is thought to be caused by an immune system dysfunction, but doctors really don’t know how it happens or how to treat it. This itchy skin disorder shows itself as a nasty rash that is dry, rough and very irritating.

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